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starting the day off right…
I’ve recently decided to make some changes to my morning routine. Inspired by my friend Rachel who recently cancelled her FB account because she was tired of being a slave to it, I began to think...
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morning / evening routines
At a recent session with my therapist we were discussing the importance of routines. Especially for people like me who crave order- I find that a sense of order really helps me thwart off anxiety....
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